Late night eating!!!

Its 12:00 on a Monday night and I'm doing homework, when it hits me......HUNGER! I look in the cupboard and find the closest things with carbs. I would like to say that this only happened to me that Monday night, but sadly that's not the case. This seems to happen to me....every night:)
I don't know what comes over me at this time of night, but I seem like I'm not alone. I recently saw a Special K commercial, where another lady was fighting her late night hunger (but it was satisfied with a bowl of Special K, ha). I've talked to my other friends and it seems that this is becoming an epidemic, because they also have the same problem. I really feel that , in my case, it starts by me staying up so late. If I was in bed before 12, theres no way I could eat! Also, if I ate more frequently throughout the day, maybe I would be more full at night. I've really been trying to find ways to end my habit. I also found a video o YouTube.com that has some really great tips on reducing binge eating late at night. Check it out at http://www.youtube.com/watch?v=O0fUg0GwpSU!

The Media:(

I have always been victim to the tabloids and celebrity bloggers, but after seeing the coverage of the potential vice-president, Sarah Palin, I think twice about what I choose to read. I was reading http://www.perezhilton.com/ (who is my favorite blogger) and I was reading the posts he put up on the VP candidate. There were rumors going on about her newborn baby actually being her 17 year old daughter's child instead, how she hated animals, and other nasty comments. Even if these were to be true, which they have proven not to be, I thought it a bit unfair and childish to bring someone's personal life out in the open, especially when it is false information. One positive thing that has come out of this, is that it shows Palin's integrity and perserverance, because she has managed to disregard the rumors and allegations and continue successfully on her campaign. It is such a shame though that America has become so fascinated with tabloids that now it has trickled over to one of the most important decisions it has to make: voting for a new president. I just hope that Americans can bypass the blogs and the newspapers and seek out the information they feel is best to help them know the candidates they are voting for.

Plan for PED 266:)!!

Hey Everyone!

Here is Erin and I's plan for PED 266. We want to get the word out on the group exercise classes at the campus recreation center.

Plan Project:

Idea: Group exercise classes at recreation center

Computer Assignments:

- Create Blog about dislikes and likes about the group exercise classes
- Research classes on the UNCW website
- Make a better schedule for students on spreadsheet
- Power point presentation

Classes:

Erin-Pilates
Sydney- Step and Sculpt and/or Strength

"Hello Pooter!"

Hey everyone,

This is my blog about my health and wellness. Hopefully I can learn a little something about my health and my wellness and a lot about blogging:).